Why am I tired all the time?
08.06.2025 03:40
6. Reduce exposure to blue light in the evenings.
- Honey
7. Remove processed food from your diet.
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- Fruits
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11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
Cheers!
It's the main fuel source for your brain cells.
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14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Hang out with people who motivate you.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
Your gut will thank you.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
- Red meat
Low energy is primarily associated with low T levels in men.
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.